Lake Powell Houseboating Report and Review Spring Break 1997

Lake Powell Houseboating Report and Review
Spring Break 1997

Five Day Meal Plan and Shopping List
for
Len and Augie Schwer

Last modified: 18 April 1997

Index for this page:

Daily Meal Plans
Shopping List

Menus

Day 1 (Easter Sunday 30 March 97)

Lunch: soup & sandwiches; bread (whole wheat, non or low fat); luncheon meats (turkey breast, roast beef, pastrami); dill pickles (spears or halves - Clausen's); chips & snacks (tortillia-low fat, potato, corn, pretzels-Synider's); condiments (mustard, salt-low sodium, non-fat mayo); fruit; drinks (diet coke); dessert (cookies)
Dinner: soup (Progresso - any variety); salad (cucumbers, bell peppers, red onions, cherry tomatoes); salad dressing (non-fat or low fat - Kraft Catalina & Italian [large size for maraniade]); grilled ham steaks (2-3 # canned ham - leftovers for lunches/breakfast); condiments (mustard, salt-low sodium, non-fat mayo); sweet potatoes (baking); vegtables (fresh - asparagus, cauliflower, brussel sprouts, string beans; frozen/canned - corn, peas; dessert

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Day 2 (Monday 31 March 97)

Breakfast: coffee and tea; hot or cold cereal; milk & orange juice; fruit; yogurt
Lunch: soup & sandwiches; bread (whole wheat, non or low fat); luncheon meats (turkey breast, roast beef, pastrami); dill pickles (spears or halves - Clausen's); chips & snacks (tortillia-low fat, potato, corn, pretzels-Synider's); condiments (mustard, salt-low sodium, non-fat mayo); fruit; drinks (diet coke); dessert (cookies)
Dinner: grilled salamon steaks; rice pilaf; vegtables; soup (Progresso - any variety); salad (cucumbers, bell peppers, red onions, cherry tomatoes); fruit; drinks (diet coke and coffee); dessert (cookies)

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Day 3 (Tuesday 1 April [April Fool's Day])

Breakfast: coffee and tea; hot or cold cereal; milk & orange juice; fruit (bananas, apples, pears, oranges, other seasonal); yogurt (Dannon non-fat light vanillia quart)
Lunch: soup & sandwiches; bread (whole wheat, non or low fat); luncheon meats (turkey breast, roast beef, pastrami); dill pickles (spears or halves - Clausen's); chips & snacks (tortillia-low fat, potato, corn, pretzels-Synider's); condiments (mustard, salt-low sodium, non-fat mayo); fruit; drinks (diet coke); dessert (cookies)
Dinner: grilled beef steaks (2 porterhouse 10-16 oz & A-1 Steak sauce); baked potatoes (maragrine); soup; salad; vegtables; fruit; drinks (diet coke and coffee); dessert (cookies)

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Day 4 (Wednesday 2 April)

Breakfast: Hot or cold cereal; milk & orange juice; fruit; yogurt
Lunch: soup & sandwiches; bread (whole wheat, non or low fat); luncheon meats (turkey breast, roast beef, pastrami); dill pickles (spears or halves - Clausen's); chips & snacks (tortillia-low fat, potato, corn, pretzels-Synider's); condiments (mustard, salt-low sodium, non-fat mayo); fruit; drinks (diet coke); dessert (cookies)
Dinner: pasta & Italian sausage & peppers (16 oz of pasta, 4 links of spicy Italian sausage, 3 large green peppers); pasta sauce & greated cheese; salad; vegtables; fruit; drinks (diet coke and coffee); dessert (cookies)

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Day 5 (Thursday 3 April [Last Day])

Breakfast: Hot or cold cereal; milk & orange juice; fruit; yogurt

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Shopping List

Breakfast Items:: coffee and tea (2# can of coffee or ground flavored and box of assorted teas); orange juice (bottled or frozen - main drink for Augie); bagels; hot or cold cereal (Quaker Oats/Shredded Wheat/Wheaties & sugar); milk (non-fat); fruit (bananas, apples, pears, oranges, other seasonal); yogurt (Dannon non-fat light vanillia quart -2)
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Lunch Items:: sandwiches; bread (whole wheat, non or low fat); luncheon meats (turkey breast, roast beef, pastrami); dill pickles (spears or halves - Clausen's); chips & snacks (tortillia-low fat, potato, corn, pretzels-Synider's); condiments (mustard, salt-low sodium, non-fat mayo); fruit; drinks (diet coke); dessert (cookies)
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Dinner Items:: grilled ham steaks (2-3 # canned ham - leftovers for lunches/breakfast); sweet potatoes (baking); grilled salamon steaks; rice pilaf; grilled beef steaks (2 porterhouse 10-16 oz & A-1 Steak sauce); baked potatoes (maragrine); pasta & Italian sausage & peppers (16 oz of pasta, 4 links of spicy Italian sausage, 3 large green peppers); pasta sauce & greated cheese
each dinner:: soup (Progresso - any variety); salad (cucumbers, bell peppers, red onions, cherry tomatoes); salad dressing (non-fat or low fat - Kraft Catalina & Italian; vegtables (fresh - asparagus, cauliflower, brussel sprouts, string beans; frozen/canned - corn, peas; dessert
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Snack Items:: tortillia chips-low fat; salsa; potato chips; corn chips; pretzels-Synider's; cookies
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Beverages Items:: Diet Coke (case of 24); coffee (2# can of coffee or 1# ground flavored if available); tea (box of assorted teas); milk (non-fat); orange juice; bottled water
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Condiments Items:: Salt (low sodium Morton's); Sugar; Non-fat Mayo; Mustard (spicy); A-1 steak sauce; salad dressing (non-fat or low fat - Kraft Catalina & Italian)
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Dairy Items:: non-fat milk; sour cream (non-fat or substitute); margarine
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Miscellaneous Items:: Zip lock bags - large; paper towels - 4 rolls; bar soap (bio-degradable provided by ARAMARK); dish washing soap (bio-degradable provided by ARAMARK); garabage bags; ice; paper plates; plastic utensiles

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